Men's grooming Basics: Creating A Routine
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Establishing Why
Grooming will impact more aspects of life than you think. More likely than not, your appearance will be your first opportunity to present yourself. Whether you’re meeting up with friends, a date, or your boss, being well-groomed will always make a great impression.
1. Routine
My personal grooming routine:
Daily:
Bi-Weekly: Haircut
2. Oral Health
Let’s assume everybody has mastered brushing their teeth by now, it is still important to highlight the finer details. Simply brushing your teeth does not suffice.
To achieve total mouth health, you should be brushing, flossing, and rinsing at least twice daily. It is important to take care of your mouth today to prevent any problems in the future.
The CDC recommendations:
- Brush teeth thoroughly twice a day
- Floss daily to remove dental plaque
- Limit alcohol use
- Eliminate tobacco use
- Visit your dentist at least once a year
3. Skin Care
Washing your face with soap and water does not quite cut it. Washing your face daily with a true cleanser will rid your skin of dirt and oils. Be sure to complement your face wash with a moisturizer that contains SPF to rehydrate and protect your skin from the sun. If you want to take it a step further, we recommend you use an exfoliant once weekly to remove dead skin. It is important to note the difference between a physical face scrub and a chemical exfoliant. I will link off to a great article published by the American Academy of Dermatology if would like to learn more.
When choosing products, it is important to remember that everybody’s skin is different. Educate yourself about the ingredients in the products you choose. Try to find products that use natural ingredients.
Ingredients to avoid:
- Fragrances
- Parabens
- Formaldehyde
- Phthalates
If you have sensitive skin or skin illnesses, we always recommend contacting a medical professional before using any products.
4. Hair & Beard
Barber
One thing that will set you apart from every other guy is finding a barber you can trust. A great barber should be able to educate you while they cut your hair.
Hair Style
Everybody’s face shape and hair texture are different. You may see someone rocking a haircut that you love but it doesn’t look quite right on you. Work with your barber to find a hairstyle that fits your face shape.
Beard
From stubble to Viking, the hair on your face requires just as much attention as the hair on your head. Much like your hair, finding a facial hairstyle that fits you can change your appearance entirely. Be sure to shampoo, moisturize and maintain!
5. Deodorant
Depending on your specific situation and your hygiene goals, you may need to choose between an antiperspirant and a deodorant.
A Deodorant works by removing or concealing unpleasant smells caused by bacteria.
An Antiperspirant works by preventing or reducing perspiration. This product will contain aluminum.
6. Lifestyle
Sleep
Make it a rule to get a minimum of 7-8 hours of quality sleep per night. It is one of the best habits you will ever have. A good night’s sleep will eliminate and prevent those stubborn black circles under your eyes.
It will make a substantial difference in your overall health and it’s free!
Hydrate
Drinking water can prevent dehydration, a condition that can cause unclear thinking, mood change, body overheating, constipation, and kidney stones. Most health professionals recommend consuming around 1 gallon of water per day. Purchase a high-quality water bottle and keep it with you at all times.
7. ManScape
The subject that nobody wants to talk about. Here’s the deal, the main problem with excessive body hair is the accumulation of dirt, sweat, and bacteria that will inevitably result in body odor. If not for the visual appeal, at least consider removing excess hair for the hygiene aspect. Even if you can’t smell it, the people around you can. Your partner will appreciate it, trust us.
With that out of the way, let’s talk removal. If trimming is your style, please do not use the same trimmer downstairs that you do on your face. Instead, opt for a trimmer that is specifically designed for this.
Avoid using any deodorants or fragrances on these areas. Choose a powder to stay fresh instead.
8. The Minutia
Be sure to regularly keep up on the following:
Personal Hygiene can often get overlooked or neglected but once you start seeing results, you will never look back. Most of these grooming tasks consume less than a couple minutes to complete so you have no excuse. Get started today.
A little effort goes a long way!
Too many are oblivious to the fact that scalp therapy shampoos for fast hair growth (of course without any sulfates, parabens or DEA) are a thing. We all now may achieve longer hair and achieve more options. Undoubtedly worth considering.
If you’re discussing hair loss, hair damage, avoiding scalp disorders, fast hair growth, hair health in general, the same rules come to mind.
Generally, you will want to stay away from hair treatments and products that include chemicals like parabens, DEA or sulfates.
What is good for your hair is beneficial for your skin as well.
Clearly the content on this page is spot on for many reasons. It stays away from the accustomed errors and errors most fall into: buying ineffective alternatives. Keep it up!